Search results for: focus
Why Time Management Is a Health Strategy: 6 Ways to Protect Your Energy and Focus
What if your constant “busy-ness” is quietly damaging your health? In this episode of my Time Management Revolution, I interview renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease. Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice…
Read MoreTime Management Starts Within: Living with Purpose, Balance, and Intentional Focus
What if better time management isn’t about doing more – but about living with intention? In this episode of the Time Management Revolution Podcast, I speak with intuitive empowerment coach Danya Levinsohn about the deeper connection between awareness, self-care and purpose. Danya shares insights from her corporate background and coaching practice on how burnout,…
Read MoreTap Into Your Time: Using EFT to Break Stress, Boost Focus, and Reclaim Your Day
Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? EFT practitioner and life coach Beecher Leonard-Fritzmeier and I explore in this episode of my Time Management Revolution podcast how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management. You can watch our…
Read MoreTime Management Tips & Flow State Secrets: Focus, Productivity & Overcoming Procrastination
Struggling to focus or overcome procrastination? Steven Puri (founder of The Sukha app) and I reveal time management hacks, flow state strategies, and tools to help you get more done in less time. You can watch our interview by clicking on the graphic below or read the highlights beneath it: Steven…
Read MoreHow to Improve Focus: Why Do You Lose It?
During a breakout room in one of my virtual seminars, a participant laughingly said, “I don’t know how I lose focus. That’s why I’m here!” To kick off this seminar entitled How to Maintain Focus and Manage Interruptions Throughout the Day, we identified examples of self-interruptions. We can lose focus in a variety of…
Read MoreHow to Maintain Focus
When companies opt to offer a follow-up session after my main program, they share my survey on which topic the employees would like covered at this additional session. The time management topic of Maintain Focus consistently ranks in the top three requests – no matter which industry or how big or small the company is.…
Read MoreProductivity Boost – How to Maintain Focus
A number of clients begin their first session with me by venting about all of the different people or situations that interrupt them throughout the day. I hear this quite often: “If I didn’t have to work with people, I’d get so much more done!” Sound familiar? For one of their first assignments, I ask…
Read MoreHow to Stay Focused and Productive at Work – Part 2
In last week’s blog post, I shared a quick summary of time management tips to implement in order to turbo charge your to-do list. In today’s Part 2 of that post, I’ll explain how to implement those tips, which will help you stay focused and productive throughout the workday. If you…
Read MoreHow to Stay Focused and Productive at Work
Recently, Buzz Feed journalist Fabiana Buontempo posed this question: “I’m writing a story on tips to stay focused and be productive throughout the workday. I’m looking for detailed answers that are not the typical “write a to-do list” or “make your office a zen space.” Here was my recommendation for how…
Read MoreThe Power of Positive Thinking: Do you focus on your flaws instead of your accomplishments?
Some people feel that the term the power of positive thinking is some out-there, woo-woo, made up hocus-pocus bullsquash. I’m a firm believer that the power of positive thinking is one of the keys to success. During a recent hotel stay, I noticed a small mirror that was attached to the bathroom wall. Unlike most…
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