Search results for: health
Why Time Management Is a Health Strategy: 6 Ways to Protect Your Energy and Focus
What if your constant “busy-ness” is quietly damaging your health? In this episode of my Time Management Revolution, I interview renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease. Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice…
Read MoreMenopause & Productivity: Optimize Your Performance by Improving Your Hormone Health
If you’re here to watch the women’s menopause health webinar about hormone health that I mentioned in a brief video I plastered all over social media, click on the graphic below. I also encourage you to read what’s below because it took me entirely too long to learn all of that, and hopefully what I’ve…
Read MoreA Lack of Hugs Affects Your Health and Productivity
Occasionally I like to browse my blogs from four or five years back to see what’s changed and what’s stayed the same. The title Missing Hugs Affects Your Health and Productivity from an April 2021 post caught my eye. It was all about how many people were feeling the negative effects of not hugging fellow…
Read MoreTips for Pet Health and Safety During the Holidays
If you’re the parent of a fur baby, chances are your pet will either be a part of your holiday celebrations or on your mind while you’re celebrating without them. (In other words, they’re boarded while you’re not bored.) Whether this is your first holiday with your pet or tenth, it never hurts to…
Read MoreIridology – Are Your Eyes Your Windows to Your Soul…and Your Health?
Recently I was introduced to iridology, which is the process of studying the iris in order to get a snapshot of a person’s health. You can read more about iridology here. How I Found Out The husband of a friend of mine had been told by his ophthalmologist several times to consider having this done…
Read MoreProductivity Tips – Extreme Heat and Mental Health
A couple of weeks ago I listened to an interview about extreme heat and mental health. Hopefully it’s been cooling down where you are, but in my neck of the woods, we’re still at 105 degrees daily! When this segment about “extreme heat and mental health” was first teased, it got me to thinking…
Read MoreHow Working Through Your Breaks Can Affect Your Health
Have you ever considered how working through your breaks can affect your health in very bad ways? Let’s look at a sample scenario. Have you ever worked at your desk or workstation for the entire day? You meant to get up for breaks, but kept working. You weren’t that hungry, so you just snacked…
Read MoreHow To Find Mental Health Resources
It’s been six months since my blog post about mental health and productivity. During this time, I’ve heard from many people who have struggled to find help. During the December holiday season, many folks experience various not-so-joyful emotions. Between hearing from others and recognizing that this can be a tough time of year for…
Read MoreMental Health and Productivity
May is National Mental Health Awareness Month, so this is the perfect time to pause and point out that the state of your mental health impacts your productivity levels. I work with many clients who have been diagnosed with various conditions: depression, anxiety, anger issues, and so on. Receiving their diagnosis didn’t magically cure…
Read MoreMissing Hugs Affects Your Health and Productivity
I am not a hugger. I am not naturally inclined to hug every acquaintance I bump into. Once the Coronavirus lockdown started, missing hugs was definitely not at the top of my return-to-normalcy wish list. That’s not to say that I detest hugs. Quite the contrary. I love congratulatory hugs. I need pick-me-up hugs. I…
Read More