Search results for: procrastinat
Time Management Tips & Flow State Secrets: Focus, Productivity & Overcoming Procrastination
Struggling to focus or overcome procrastination? Steven Puri (founder of The Sukha app) and I reveal time management hacks, flow state strategies, and tools to help you get more done in less time. You can watch our interview by clicking on the graphic below or read the highlights beneath it: Steven…
Read More3 Tricks to Stop Procrastinating When It Comes to Healthy Eating and Active Living
Recently I was asked to share tips with the Diabetes Council on how to stop procrastinating when it comes to healthy eating and getting active. The following is a summary of my advice: Procrastination is a natural human reaction to avoiding what we don’t feel like doing. It’s the adult version of a three-year-old’s “I…
Read MoreHow to avoid procrastination (or bust through it) – Part 2
In a perfect world, you’d learn how to avoid procrastination. But – as is often the case – what if you can’t completely avoid it, and procrastination begins to set in? Get ready for some mind games. In last week’s blog post, I began the story of my swimming training and how badly I wanted…
Read MoreHow to avoid procrastination (or bust through it) – Part 1
If you want to learn how to avoid procrastination, get ready for some mind games. In my prior blog post, I mentioned my goal of participating on a triathlon team – motivated by the mimosas and food waiting at the finish line of the race. Plus, I’d been telling myself that I need to get…
Read MoreProductivity Tool – How do you deal with procrastination?
National Fight Procrastination Day was on Saturday, September 6, 2014. Just for kicks, Fox anchor Monica Taylor and I decided to do our “how to deal with procrastination” segment after the holiday. When I showed up on set, meteorologist Shaun Stevens said, “Can’t we talk about procrastination tomorrow?” Ha! Pick up some of my procrastination…
Read MoreFrom Burnout to Bold Impact: Why Energy Management Beats Time Management
Unlock the real secret to productivity and burnout prevention in this powerful conversation I had with leadership strategist Beverly Flores in the latest episode of my Time Management Revolution podcast. We explore why energy management, not time management, is the true key to performance, focus, and sustainable success. You can watch our interview by…
Read MoreCity of San Antonio – WIC – Resources Page
December 17, 2025 | San Antonio, TX Q&A Party! (aka Office Hours) Most people don’t have questions about implementation until they’ve attempted new strategies and tactics for a couple of weeks. This will be your chance to: *ask questions *share any successes you’ve had *get feedback and ideas Registration If you’d like to…
Read MoreHARDI Resources Page
December 9, 2025 | Las Vegas Q&A Party! (aka Office Hours) Most people don’t have questions about implementation until they’ve attempted new strategies and tactics for a couple of weeks. This will be your chance to: *ask questions *share any successes you’ve had *get feedback and ideas Registration If you’d like to join…
Read MoreTap Into Your Time: Using EFT to Break Stress, Boost Focus, and Reclaim Your Day
Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? EFT practitioner and life coach Beecher Leonard-Fritzmeier and I explore in this episode of my Time Management Revolution podcast how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management. You can watch our…
Read MoreADHD, Executive Functioning and Time Management: Why “Just Use a Planner” Doesn’t Work
Leslie Josel is an award-winning ADHD coach and the founder of Order Out Of Chaos, a global organization helping students with ADHD and executive functioning challenges succeed in school and in life. Whether you’re an adult with ADHD or a parent with an ADHD child, Leslie has a wealth of practical information you can…
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