Posts by Helene Segura
Tap Into Your Time: Using EFT to Break Stress, Boost Focus, and Reclaim Your Day
Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? EFT practitioner and life coach Beecher Leonard-Fritzmeier and I explore in this episode of my Time Management Revolution podcast how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management. You can watch our…
Read MoreADHD, Executive Functioning and Time Management: Why “Just Use a Planner” Doesn’t Work
Leslie Josel is an award-winning ADHD coach and the founder of Order Out Of Chaos, a global organization helping students with ADHD and executive functioning challenges succeed in school and in life. Whether you’re an adult with ADHD or a parent with an ADHD child, Leslie has a wealth of practical information you can…
Read MoreProductivity Boost – How to Maintain Focus
A number of clients begin their first session with me by venting about all of the different people or situations that interrupt them throughout the day. I hear this quite often: “If I didn’t have to work with people, I’d get so much more done!” Sound familiar? For one of their first assignments, I ask…
Read MoreBest Tonic Water – A Simple Taste Test
When you make time for fun, you can partake in silly things like a best tonic water taste test. This crazy quest came about after I shared my gin and tonic recipe and my vodka tonic recipe. A reader asked: “Have you found a tonic that does not contain high fructose corn syrup?” I must…
Read MoreSummer Elixir aka Gin and Tonic or Vodka Tonic Recipe
It can get pretty darn hot in the summer where we live. We can hit 100 degrees in May and hover around that mark until September. It’s extremely important to stay hydrated, so we drink a gallon or more of water each day. But sometimes you need something refreshing with a little more zing. Enter:…
Read MoreTwo Recipes in One: Mango Salsa and Pico de Gallo
When I was dating my husband, his mother taught me how to make pico de gallo. One of the secrets she taught me was “cooking” the onions in lime. I didn’t know much about cooking back then and could not understand why she described onions soaking in lime juice as cooking. What the heck? Now…
Read MoreMexican Rice Recipe
If you’ve read through my blogs or any of the books I’ve written, you know that my hobbies include traveling, watching movies and experimenting with recipes. While sheltering in place during the Coronavirus/COVID-19 outbreak, we’ve expanded beyond our usual Saturday cooking day to two or three times per week. I’m posting this recipe for my…
Read MoreHow to Apply for SBA PPP Loan
I’ve just finished the application process for the SBA PPP Loan, the special program the federal government recently rolled out as a result of the current Coronavirus COVID-19 situation. A close business contact of mine who is extremely knowledgeable about and involved in government policies related to businesses spurred me into action because this was…
Read MoreHow to Increase Internet Speed for Video Conferencing
You might have been wondering of late how to increase your internet speed for video conferencing. As most of America has transitioned to work from home as we shelter in place during this COVID-19 crisis, that means we’re all using the internet to communicate for work, school and family connections. If you thought you had…
Read MoreUK Mess: How Brexit Could Affect Your Travel
How might Brexit affect your travel plans? If you’ll be traveling to or from Europe, you should be aware
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