Posts by Helene Segura
Executive Function & Time Management for Families – How Weekly Planning Reduces Stress
Time management challenges in families often stem from executive function gaps—not poor habits. In this episode of my Time Management Revolution podcast, executive function coach Maria DelCorso shares how working parents can reduce overwhelm, model better planning, and teach lifelong organizational skills — starting with one intentional weekly ritual. You can watch our conversation by…
Read MoreWhy Time Management Is a Health Strategy: 6 Ways to Protect Your Energy and Focus
What if your constant “busy-ness” is quietly damaging your health? In this episode of my Time Management Revolution, I interview renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease. Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice…
Read MoreTime Management Starts Within: Living with Purpose, Balance, and Intentional Focus
What if better time management isn’t about doing more – but about living with intention? In this episode of the Time Management Revolution Podcast, I speak with intuitive empowerment coach Danya Levinsohn about the deeper connection between awareness, self-care and purpose. Danya shares insights from her corporate background and coaching practice on how burnout,…
Read MoreWork-Life Balance: Nourish Your DIRT
Work-life balance isn’t about perfect harmony; it’s about recovery, resilience, and realistic time management. In this short speaking excerpt, I challenge the common “perfect balance” myth and introduce a healthier way to manage time, energy, and priorities. You can watch the excerpt by clicking on the graphic below or read the highlights beneath it:…
Read MoreFrom Burnout to Bold Impact: Why Energy Management Beats Time Management
Unlock the real secret to productivity and burnout prevention in this powerful conversation I had with leadership strategist Beverly Flores in the latest episode of my Time Management Revolution podcast. We explore why energy management, not time management, is the true key to performance, focus, and sustainable success. You can watch our interview by…
Read MoreTap Into Your Time: Using EFT to Break Stress, Boost Focus, and Reclaim Your Day
Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? EFT practitioner and life coach Beecher Leonard-Fritzmeier and I explore in this episode of my Time Management Revolution podcast how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management. You can watch our…
Read MoreADHD, Executive Functioning and Time Management: Why “Just Use a Planner” Doesn’t Work
Leslie Josel is an award-winning ADHD coach and the founder of Order Out Of Chaos, a global organization helping students with ADHD and executive functioning challenges succeed in school and in life. Whether you’re an adult with ADHD or a parent with an ADHD child, Leslie has a wealth of practical information you can…
Read MoreProductivity Boost – How to Maintain Focus
A number of clients begin their first session with me by venting about all of the different people or situations that interrupt them throughout the day. I hear this quite often: “If I didn’t have to work with people, I’d get so much more done!” Sound familiar? For one of their first assignments, I ask…
Read MoreBest Tonic Water – A Simple Taste Test
When you make time for fun, you can partake in silly things like a best tonic water taste test. This crazy quest came about after I shared my gin and tonic recipe and my vodka tonic recipe. A reader asked: “Have you found a tonic that does not contain high fructose corn syrup?” I must…
Read MoreSummer Elixir aka Gin and Tonic or Vodka Tonic Recipe
It can get pretty darn hot in the summer where we live. We can hit 100 degrees in May and hover around that mark until September. It’s extremely important to stay hydrated, so we drink a gallon or more of water each day. But sometimes you need something refreshing with a little more zing. Enter:…
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