SOLUTIONS FOR YOUR TIME CHALLENGES

Tap Into Your Time: Using EFT to Break Stress, Boost Focus, and Reclaim Your Day

By Helene Segura | December 4, 2025 |
Use EFT to break stress, boost focus and reclaim your day

  Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? EFT practitioner and life coach Beecher Leonard-Fritzmeier and I explore in this episode of my Time Management Revolution podcast how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management. You can watch our…

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Time Management Tips & Flow State Secrets: Focus, Productivity & Overcoming Procrastination

By Helene Segura, M.A. Ed., CPO® | November 26, 2025 |

  Struggling to focus or overcome procrastination? Steven Puri (founder of The Sukha app) and I reveal time management hacks, flow state strategies, and tools to help you get more done in less time. You can watch our interview by clicking on the graphic below or read the highlights beneath it:       Steven…

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ADHD, Executive Functioning and Time Management: Why “Just Use a Planner” Doesn’t Work

By Helene Segura | November 19, 2025 |
ADHD-Executive-Function-and-Time-Management—Why-Just-Use-a-Planner-Doesnt-Work-Leslie-Josel-podcast

  Leslie Josel is an award-winning ADHD coach and the founder of Order Out Of Chaos, a global organization helping students with ADHD and executive functioning challenges succeed in school and in life. Whether you’re an adult with ADHD or a parent with an ADHD child, Leslie has a wealth of practical information you can…

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If Time Were Money, Would You Still Toss It?

By Helene Segura, M.A. Ed., CPO® | November 12, 2025 |
If time were money would youi still toss it

  Do you protect your time the same way you do your money? If not, why do you think that is? Click the graphic to watch my recommendations or scroll down to read about this important time management lesson:     During a keynote I presented to the NASBP National Conference in Arizona, I asked…

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Remember Last Year’s Holiday Stress? Let’s Fix That Now!

By Helene Segura, M.A. Ed., CPO® | November 5, 2025 |
If time were money, would you still toss it?

  Do you think it’s a little nutty to start planning this early for the holiday season? Hm, maybe not. Think about all those years where you’ve been a little frazzled, a little stressed, a little overwhelmed during the holiday season. A lot of that holiday stress can be prevented with a little bit of…

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Leading with Time as Your Most Valuable Asset: Lessons from Dugout Mugs CEO Kris Dehnert

By Helene Segura, M.A. Ed., CPO® | October 29, 2025 |
Leading with Time as Your Most Valuable Asset: Lessons from Dugout Mugs CEO Kris Dehnert

  Kris Dehnert built up a $55 million company from lessons he learned while creating and selling prior companies. During our conversation, he shared those leadership lessons with us, including how time is your most valuable asset. You can watch our interview by clicking on the graphic below or read the highlights beneath it:  …

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The Secret Behind High-Performing Teams: Manage Your Energy, Not Just Your Time

By Helene Segura, M.A. Ed., CPO® | October 22, 2025 |
The Secret Behind High-Performing Teams: Manage Your Energy, Not Just Your Time

  Valerie Gavin held leadership positions in the hospitality industry through major crises like hurricanes and pandemics. Through these intense moments, as well as everyday goings-on in the office, she honed her skills to help employees work as high-performing teams even when the world around them was in chaos. Time management is involved, but not…

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Clarity Before Action: Time Management Lessons from John Wick and Aliens

By Helene Segura, M.A. Ed., CPO® | October 15, 2025 |
Clarity Before Action: Time Management Lessons from John Wick and Aliens

Where should you start when it comes to improving your time management? Believe it or not, a shopping quest to purchase the perfect calendar, app or other tool is not at the top of the list. Instead, the most important first step you can take is to define. Define your priorities. It sounds simple, right?…

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Balancing Business, Family, and Time: How Smart Time Management Choices Fueled Success

By Helene Segura, M.A. Ed., CPO® | October 8, 2025 |
Balancing Business, Family, and Time: How Smart Time Management Choices Fueled Success

Nancy Butler started a new life in a new town with two children, only $2,000, and no job. She built a financial planning firm to $200 million in assets before selling it. We can probably learn a thing or two from Nancy about balancing time! You can watch our interview by clicking on the graphic…

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How Can You Pinpoint Your Time Management Gaps with AGENT?

By Helene Segura, M.A. Ed., CPO® | October 1, 2025 |
How Can You Pinpoint Your Time Management Gaps with AGENT?

Where is the best place to start when it comes to improving your time management? That depends on what is going on in your professional life or your personal life. To help you figure out where to start and where to focus your improvement goals, you can use my acronym, AGENT. AGENT stands for the…

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