What if your constant “busy-ness” is quietly damaging your health? In this episode of my Time Management Revolution, I interview renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease. Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice…
What if better time management isn’t about doing more – but about living with intention? In this episode of the Time Management Revolution Podcast, I speak with intuitive empowerment coach Danya Levinsohn about the deeper connection between awareness, self-care and purpose. Danya shares insights from her corporate background and coaching practice on how burnout,…
Work-life balance isn’t about perfect harmony; it’s about recovery, resilience, and realistic time management. In this short speaking excerpt, I challenge the common “perfect balance” myth and introduce a healthier way to manage time, energy, and priorities. You can watch the excerpt by clicking on the graphic below or read the highlights beneath it:…
Unlock the real secret to productivity and burnout prevention in this powerful conversation I had with leadership strategist Beverly Flores in the latest episode of my Time Management Revolution podcast. We explore why energy management, not time management, is the true key to performance, focus, and sustainable success. You can watch our interview by…
Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? EFT practitioner and life coach Beecher Leonard-Fritzmeier and I explore in this episode of my Time Management Revolution podcast how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management. You can watch our…
Struggling to focus or overcome procrastination? Steven Puri (founder of The Sukha app) and I reveal time management hacks, flow state strategies, and tools to help you get more done in less time. You can watch our interview by clicking on the graphic below or read the highlights beneath it: Steven…
Leslie Josel is an award-winning ADHD coach and the founder of Order Out Of Chaos, a global organization helping students with ADHD and executive functioning challenges succeed in school and in life. Whether you’re an adult with ADHD or a parent with an ADHD child, Leslie has a wealth of practical information you can…
Do you protect your time the same way you do your money? If not, why do you think that is? Click the graphic to watch my recommendations or scroll down to read about this important time management lesson: During a keynote I presented to the NASBP National Conference in Arizona, I asked…
Do you think it’s a little nutty to start planning this early for the holiday season? Hm, maybe not. Think about all those years where you’ve been a little frazzled, a little stressed, a little overwhelmed during the holiday season. A lot of that holiday stress can be prevented with a little bit of…
Kris Dehnert built up a $55 million company from lessons he learned while creating and selling prior companies. During our conversation, he shared those leadership lessons with us, including how time is your most valuable asset. You can watch our interview by clicking on the graphic below or read the highlights beneath it: …
Blog Sign Up
LET'S CONNECT!
210-892-4990 office@helenesegura.com
1140 S. Laredo St.
Suite 830852
San Antonio, TX 78283
