SOLUTIONS FOR YOUR TIME CHALLENGES

Time Management Tips & Flow State Secrets: Focus, Productivity & Overcoming Procrastination

By Helene Segura, M.A. Ed., CPO® | November 26, 2025 |

  Struggling to focus or overcome procrastination? Steven Puri (founder of The Sukha app) and I reveal time management hacks, flow state strategies, and tools to help you get more done in less time. You can watch our interview by clicking on the graphic below or read the highlights beneath it:       Steven…

ADHD, Executive Functioning and Time Management: Why “Just Use a Planner” Doesn’t Work

By Helene Segura | November 19, 2025 |

  Leslie Josel is an award-winning ADHD coach and the founder of Order Out Of Chaos, a global organization helping students with ADHD and executive functioning challenges succeed in school and in life. Whether you’re an adult with ADHD or a parent with an ADHD child, Leslie has a wealth of practical information you can…

If Time Were Money, Would You Still Toss It?

By Helene Segura, M.A. Ed., CPO® | November 12, 2025 |

  Do you protect your time the same way you do your money? If not, why do you think that is? Click the graphic to watch my recommendations or scroll down to read about this important time management lesson:     During a keynote I presented to the NASBP National Conference in Arizona, I asked…

Remember Last Year’s Holiday Stress? Let’s Fix That Now!

By Helene Segura, M.A. Ed., CPO® | November 5, 2025 |

  Do you think it’s a little nutty to start planning this early for the holiday season? Hm, maybe not. Think about all those years where you’ve been a little frazzled, a little stressed, a little overwhelmed during the holiday season. A lot of that holiday stress can be prevented with a little bit of…

Leading with Time as Your Most Valuable Asset: Lessons from Dugout Mugs CEO Kris Dehnert

By Helene Segura, M.A. Ed., CPO® | October 29, 2025 |

  Kris Dehnert built up a $55 million company from lessons he learned while creating and selling prior companies. During our conversation, he shared those leadership lessons with us, including how time is your most valuable asset. You can watch our interview by clicking on the graphic below or read the highlights beneath it:  …

The Secret Behind High-Performing Teams: Manage Your Energy, Not Just Your Time

By Helene Segura, M.A. Ed., CPO® | October 22, 2025 |

  Valerie Gavin held leadership positions in the hospitality industry through major crises like hurricanes and pandemics. Through these intense moments, as well as everyday goings-on in the office, she honed her skills to help employees work as high-performing teams even when the world around them was in chaos. Time management is involved, but not…

Clarity Before Action: Time Management Lessons from John Wick and Aliens

By Helene Segura, M.A. Ed., CPO® | October 15, 2025 |

Where should you start when it comes to improving your time management? Believe it or not, a shopping quest to purchase the perfect calendar, app or other tool is not at the top of the list. Instead, the most important first step you can take is to define. Define your priorities. It sounds simple, right?…

Balancing Business, Family, and Time: How Smart Time Management Choices Fueled Success

By Helene Segura, M.A. Ed., CPO® | October 8, 2025 |

Nancy Butler started a new life in a new town with two children, only $2,000, and no job. She built a financial planning firm to $200 million in assets before selling it. We can probably learn a thing or two from Nancy about balancing time! You can watch our interview by clicking on the graphic…

How Can You Pinpoint Your Time Management Gaps with AGENT?

By Helene Segura, M.A. Ed., CPO® | October 1, 2025 |

Where is the best place to start when it comes to improving your time management? That depends on what is going on in your professional life or your personal life. To help you figure out where to start and where to focus your improvement goals, you can use my acronym, AGENT. AGENT stands for the…

How Can You Successfully Live and Work with ADHD?

By Helene Segura, M.A. Ed., CPO® | September 24, 2025 |

  Ari Tuckman, PsyD, MBA, is a psychologist who is known around the globe for his work with ADHD. If you’re interested in hearing about how to live and work with ADHD, you can watch the interview by clicking on the graphic below or read the highlights beneath it:     Dr. Ari Tuckman shared…

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