I had the opportunity to interview MYNDY founder and coach Lissy Alden about mental fitness. You can watch the interview by clicking on the graphic below or read the highlights beneath it: We covered a lot of ground surrounding mental fitness, including: *There are brain exercises you can do to be more…
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“Looking for expert insights on simple daily habits that can significantly improve mental health, productivity, relationships, and overall well-being.” That was a journalist’s query, and she wanted it narrowed down to three. What are three daily habits that will make a huge difference in your life when it comes to time management? Click the graphic…
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Mindset is a critical part of your path to success – or your path to elsewhere. If you have a positive mindset, you can accomplish great things. If you don’t have a positive mindset, you can probably guess what the result will be. Understanding how and why you think the way you do, and…
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If you’re here to watch the women’s menopause health webinar about hormone health that I mentioned in a brief video I plastered all over social media, click on the graphic below. I also encourage you to read what’s below because it took me entirely too long to learn all of that, and hopefully what I’ve…
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One of the benefits of improving your time management is that you have more time to do things you enjoy. One of the things that I enjoy is sipping on an 1862 Margarita, so I’d like to share that recipe with you today. See below for the written version. If you want to watch my…
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When Justus Zeemann first approached me about being a guest on my podcast to discuss fear mastery, he said he has a different twist on time management. Boy, he wasn’t kidding! He calls himself a Quantum Therapist because he dives down deep into the smallest pieces of your life, brain and emotions and gets to…
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Of late, I’ve been a part of several conversations about loved ones being incapacitated, or having to make medical decisions for a partner, or family members disagreeing over what next medical steps to take for their mother. If legal documents that gave directives and permissions had been in place, that could have alleviated a lot…
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If you understand that improved performance is critical, then you’ve probably heard that “development” is extremely important. If you’re a leader, we’re talking about developing and supporting your team. Whether or not you’re a leader, we’re also talking about developing yourself. To develop and improve performance, there must be some sort of quality learning that…
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One of the fundamental time management skills that I teach to my individual clients and workshop participants is decision-making. Specifically, we discuss the decision-making skill of prioritization. In my conversation with Dr. Somik Raha, he explained that in decision science, there are two parts: 1) how do we actually make decisions and 2) how do…
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Before meeting Bri Conn, Chief Experience Officer of Childfree Wealth®, I had never heard the term childfree wealth. It seems pretty straightforward: financial management for people without kids. But there’s a bit more to it than that. If you do not have children and don’t plan to have any, there are different specific strategies you…
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