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Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress | increase profits
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Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress | increase profits
  • Seminars/Keynotes
  • Consulting
    • Coaching / Consulting
    • Productivity Recharge
  • About
    • It’s all about YOU, actually
    • About Helene
    • Informal bio
    • Home
    • Testimonials
    • Media
  • Tips & Blog
  • Books & Tools
  • Contact

Posts Tagged ‘Breaks’

How Working Through Your Breaks Can Affect Your Health

By Helene Segura, M.A. Ed., CPO® | April 20, 2023 | 0

  Have you ever considered how working through your breaks can affect your health in very bad ways? Let’s look at a sample scenario. Have you ever worked at your desk or workstation for the entire day? You meant to get up for breaks, but kept working. You weren’t that hungry, so you just snacked…

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