Cell Phone Archives - Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress

How to Stop Phone Addiction – 4 Tips

By Helene Segura, M.A. Ed., CPO® | February 23, 2023 |

Last week, we discussed how to stop phone addiction – specifically, the emotional and mental aspects of phone addiction as well as what questions to ask yourself in order to help you assess your current situation. This time, we’ll examine four tips you can implement to begin curbing your addiction. Remove Temptation If…

Cyber Security Update – Text Scams aka Smishing

By Helene Segura, M.A. Ed., CPO® | July 14, 2022 |

The ultimate goal of productivity is to operate as effectively and efficiently as possible, so you live life on your terms. One way to maintain your productivity levels is to avoid cyber security implosions because having to deal with one of those situations will cost you a great deal of time and resources. The…