Posts Tagged ‘Decision-Making’
How Can You Improve Your Mental Performance and Time Management?
Rene Sonneveld is a mental performance coach who works with athletes and teams as well as corporate leaders and family businesses. We had an interesting conversation about time loss due to mental interruptions as well as what you can do to re-engage your brain. You can watch the interview by clicking on the graphic below…
Read MoreTips for Building Mental Fitness for Better Time Management
I had the opportunity to interview MYNDY founder and coach Lissy Alden about mental fitness. You can watch the interview by clicking on the graphic below or read the highlights beneath it: We covered a lot of ground surrounding mental fitness, including: *There are brain exercises you can do to be more…
Read MoreHow Better Decision-Making Boosts Your Productivity
One of the fundamental time management skills that I teach to my individual clients and workshop participants is decision-making. Specifically, we discuss the decision-making skill of prioritization. In my conversation with Dr. Somik Raha, he explained that in decision science, there are two parts: 1) how do we actually make decisions and 2) how do…
Read MoreHow do I get rid of a deceased loved one’s belongings?
Excuse the blunt title, but that is one of the top search terms about this subject, according to Google. When a loved one passes away, especially one who we were close to, it can be difficult to let go of their possessions. If your deceased loved one is a parent, on top of your…
Read MoreHow to Make New Year’s Resolutions and Succeed
A journalist posed a list of questions related to making and keeping new year’s resolutions. Even though in last week’s post I addressed the topic of making and accomplishing goals, I thought I’d offer additional recommendations by sharing my answers to the journalist’s questions here: Q1 – Please explain why it’s a good idea…
Read More2 for 1 Productivity Tips – The Power of Morning Routines
Morning routines are the cornerstone of a productive day. They provide structure and a sense of control, which can significantly reduce stress levels. When you start your day with intention, you’re more likely to maintain that focus and purpose throughout your tasks. Setting the Tone: A consistent morning routine sets a positive tone for…
Read MoreHow to Prioritize Tasks
One of the key time management strategies we cover in my time management fundamentals workshop is prioritizing tasks. When you have dozens or hundreds of items on your task list, it can be overwhelming to decide what to work on next. A question I’m often asked is, “If we have multiple tasks we absolutely…
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