Discomfort Archives - Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress

How to Make Hotel Beds More Comfortable

By Helene Segura, M.A. Ed., CPO® | May 8, 2025 |

A client of mine told me that she was going to skip out on a reunion trip because she can never sleep while on the road. Hotel beds are just not comfortable. Escaping from work and enjoying some R&R is an important part of keeping your time management and productivity skills sharp, so I’d…

Change Management Process: 6 Lessons to Get Through It

By Helene Segura, M.A. Ed., CPO® | September 4, 2019 |

Sometimes you can get thrown into a change management process when you least expect it. Last month, my e-newsletter host told me that they’re changing platforms, and I need to migrate to their new platform everything in my account that I’ve built up in the five years I’ve been using their services. WHAT?! They had…