Habits Archives - Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress

1 Small Habit to Prevent Stress

By Helene Segura, M.A. Ed., CPO® | December 29, 2020 |

Have you ever met anyone whose life is so stress-free that they have absolutely no interest in learning how to prevent stress? I haven’t either. I know some very calm and balanced folks, but even they are open to continuous learning. Recently, writer Janette Novak was curious about small habits that increase productivity and reduce…

How to Transition from Work from Home to Office (Yes, Back Onsite!)

By Helene Segura, M.A. Ed., CPO® | May 14, 2020 |

Civilization is coming back to life. How do I know this? One sign was seeing humans yesterday. Each day for the past eight weeks during this whole COVID-19 shelter in place, I’ve checked our mailbox in the afternoon. I open the front gate, look both ways before crossing the road, check the mailbox and return…