Posts Tagged ‘Healthy Eating’
Time Management and Meal Planning
If you’re already struggling to find enough time in the day, why would you want to add yet another task to your plate, namely meal planning? Meal planning is often seen as burdensome, tedious and not a whole lot of fun, which is why so many people push it off to the side and decide…
Read More3 Tricks to Stop Procrastinating When It Comes to Healthy Eating and Active Living
Recently I was asked to share tips with the Diabetes Council on how to stop procrastinating when it comes to healthy eating and getting active. The following is a summary of my advice: Procrastination is a natural human reaction to avoiding what we don’t feel like doing. It’s the adult version of a three-year-old’s “I…
Read MoreWeekly Meal Planner – How to Eat Healthy When You’re Busy
A lot of folks know that my husband and I try to eat as healthy as possible. We only go out to dinner when we have family in town or when we’re on vacation. We even started a small vegetable garden this year. (This is a huge accomplishment since I’m known for my black thumb!)…
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