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time management speaker Helene Segura delivers Time Management workshops, breakout sessions and keynotes - Improve productivity | lower stress | increase profits
  • Seminars/Keynotes
  • Consulting
    • Coaching / Consulting
    • Productivity Recharge
  • About
    • It’s all about YOU, actually
    • About Helene
    • Informal bio
    • Home
    • Testimonials
    • Media
  • Tips & Blog
  • Books & Tools
  • Contact

Posts Tagged ‘Healthy Living’

How Working Through Your Breaks Can Affect Your Health

By Helene Segura, M.A. Ed., CPO® | April 20, 2023 | 0

  Have you ever considered how working through your breaks can affect your health in very bad ways? Let’s look at a sample scenario. Have you ever worked at your desk or workstation for the entire day? You meant to get up for breaks, but kept working. You weren’t that hungry, so you just snacked…

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Recent Posts

  • Executive Function & Time Management for Families – How Weekly Planning Reduces Stress
  • Why Time Management Is a Health Strategy: 6 Ways to Protect Your Energy and Focus
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  • Work-Life Balance: Nourish Your DIRT
  • From Burnout to Bold Impact: Why Energy Management Beats Time Management

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