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time management speaker Helene Segura delivers Time Management workshops, breakout sessions and keynotes - Improve productivity | lower stress | increase profits
  • Seminars/Keynotes
  • Consulting
    • Coaching / Consulting
    • Productivity Recharge
  • About
    • It’s all about YOU, actually
    • About Helene
    • Informal bio
    • Home
    • Testimonials
    • Media
  • Tips & Blog
  • Books & Tools
  • Contact

Posts Tagged ‘Interference’

How Can You Improve Your Mental Performance and Time Management?

By Helene Segura, M.A. Ed., CPO® | September 10, 2025 | 0
How Can You Improve Your Mental Performance and Time Management?

Rene Sonneveld is a mental performance coach who works with athletes and teams as well as corporate leaders and family businesses. We had an interesting conversation about time loss due to mental interruptions as well as what you can do to re-engage your brain. You can watch the interview by clicking on the graphic below…

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Recent Posts

  • Executive Function & Time Management for Families – How Weekly Planning Reduces Stress
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  • Time Management Starts Within: Living with Purpose, Balance, and Intentional Focus
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  • From Burnout to Bold Impact: Why Energy Management Beats Time Management

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