Lost Time Archives - Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress

How to Stop Unwanted Calls

By Helene Segura, M.A. Ed., CPO® | June 13, 2024 |

Unwanted calls won’t necessarily cost you much time if your notifications are off. But if you keep your notifications turned on, and you check your phone every time it rings, buzzes or vibrates, receiving unwanted calls could add up to many lost minutes per day. During a big election year, the amount of time you…

Overcoming Perfectionism – How to Slash Lost Time

By Helene Segura, M.A. Ed., CPO® | October 10, 2019 |

The thought of overcoming perfectionism might seem like an overwhelming goal, but if you break it down into smaller bitesize pieces, you can work on it one small step at a time. If you have any perfectionist tendencies, you might be aware that you lose time when you spend extra hours re-doing and improving and…