Posts Tagged ‘meditation’
How Can Zazen or Meditation Affect Your Time Management?
Zazen is a meditation practice that utilizes breathing to achieve better mental and physical awareness and connection. The time management mantra I preach is, “Time management is all about mind management.” Anything you can do to improve your mental state will be beneficial to your time management skills! Therefore, Zazen meditation can positively affect your…
Read MoreFive Reasons Why It’s Madness not to Meditate
I’d like to introduce you to Tom Evans, a colleague of mine in the UK. He and I both love managing time, as well as helping others tame their clocks. Why meditate? We both believe that slowing down is the key to productivity, so I asked him to share a piece about meditation: Five Reasons…
Read More