Perfection Archives - Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress

Tips for Building Mental Fitness for Better Time Management

By Helene Segura, M.A. Ed., CPO® | August 13, 2025 |

I had the opportunity to interview MYNDY founder and coach Lissy Alden about mental fitness. You can watch the interview by clicking on the graphic below or read the highlights beneath it: We covered a lot of ground surrounding mental fitness, including: *There are brain exercises you can do to be more…

Overcoming Perfectionism – How to Slash Lost Time

By Helene Segura, M.A. Ed., CPO® | October 10, 2019 |

The thought of overcoming perfectionism might seem like an overwhelming goal, but if you break it down into smaller bitesize pieces, you can work on it one small step at a time. If you have any perfectionist tendencies, you might be aware that you lose time when you spend extra hours re-doing and improving and…