How to Achieve Your Goals in 2024

  You might refer to them as objectives, missions, New Year’s Resolutions, or goals. No matter which term you use, they all describe the same thing: accomplishing an achievement you have identified and wish to seek. Oxford Dictionary defines it as: “the object of a person’s ambition or effort; an aim or desired result”  …

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What is Time Blocking or Time Boxing?

Whether you call it time blocking or time boxing, the overall concept boils down to this: You make appointments with yourself to focus on certain subjects or tasks. Here are a few keys to time blocking or time boxing: Know your professional and personal priorities. This should drive your decisions. Determine how much time you…

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Change Your Schedule, Change Your Life

Do you remember the television show, The X-Files? FBI Agent Mulder – with a mind open to everything possible – investigated alien sightings, the supernatural, and the seemingly unexplainable. His partner, Agent Scully, was a medical doctor who didn’t readily accept paranormal (aka “out there”) hypotheses and instead sought scientific proof and explanations for each…

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To Do Lists – How to Get It All Done (Part 2)

In last week’s post about how to get it all done when it comes to do lists, I discussed two basic steps you can take in order to create realistic lists: Determine Needs vs Wants Implement Ghost Tasking Now it’s time to look at two “kick it up a notch” steps you can take to…

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When Is the Best Time to Work Out?

Are you wondering when is the best time to work out? This is usually a New Year’s Resolutions question. Folks ask this at the beginning of the year, then attempt to make a lot of changes at once, and then they fail. But if you’re asking this question at a different time of year, then…

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