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time management speaker Helene Segura delivers Time Management workshops, breakout sessions and keynotes - Improve productivity | lower stress | increase profits
  • Seminars/Keynotes
  • Consulting
    • Coaching / Consulting
    • Productivity Recharge
  • About
    • It’s all about YOU, actually
    • About Helene
    • Informal bio
    • Home
    • Testimonials
    • Media
  • Tips & Blog
  • Books & Tools
  • Contact

Posts Tagged ‘Sedentary Time’

How Does Exercise Increase Productivity? The Secret Productivity Tool of Walking

By Helene Segura, M.A. Ed., CPO® | December 1, 2020 | 0

If you’ve been wondering how exercise increases productivity, you’re in luck! Last week, a homework assignment I gave to a client included walking while creating her project management maps. She seemed surprised about this assignment – not the project planning, but the walking. This might sound like an odd set of instructions to give during…

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