Posts Tagged ‘self-care’
Work-Life Balance: Nourish Your DIRT
Work-life balance isn’t about perfect harmony; it’s about recovery, resilience, and realistic time management. In this short speaking excerpt, I challenge the common “perfect balance” myth and introduce a healthier way to manage time, energy, and priorities. You can watch the excerpt by clicking on the graphic below or read the highlights beneath it:…
Read MoreWhat’s the Biggest Time Management Lesson in Your Journey?
“What is your biggest ‘a-ha’ in your time management journey?” That is a question that I was asked during one of my workshops, and I was fascinated by it, because usually the question is, “What are your top three or top five tips that we could implement right now?” But this question really made me…
Read MoreNational Leave the Office Early Day 2025
National Leave the Office Early Day is coming up on Monday, June 2! If you’d like a little background on how National Leave the Office Early Day came about, you can read about that here. The purpose of this “holiday,” which was created in 2004 by my colleague, Laura Stack, is to encourage hard-working folks…
Read MoreDo You Make Time for YOU?
I can’t tell you how many people I’ve met who say: *I’d love to [read more, relax more, travel more, etc.], but I don’t have time. *I really need to carve out some time for myself. *Me time? What’s that?!? *I can’t take time for myself because I need to care for [enter person’s…
Read MoreIridology – Are Your Eyes Your Windows to Your Soul…and Your Health?
Recently I was introduced to iridology, which is the process of studying the iris in order to get a snapshot of a person’s health. You can read more about iridology here. How I Found Out The husband of a friend of mine had been told by his ophthalmologist several times to consider having this done…
Read MoreWill a Kangen Water System or Alkaline Water Improve Your Life?
Are you scratching your head wondering, “What in the world does a Kangen water system or alkaline water have to do with time management and productivity?” Allow me to help you connect the dots. My mantra is, “Time management is all about mind management.” To help your mind stay sharp, self-care is critical. Since self-care…
Read MoreLeap Day 2024: A Gift of Time for You
When I first speak with new clients, many of them often mutter with exasperation, “I wish I had more time!” Or, “I have too much to do and not enough time!” Or, “There just aren’t enough hours in the day!” You get the picture, right? Guess what? Here is terrific news if you…
Read MoreWork-Life Balance for Thanksgiving Weekend Part 2
Hopefully you’re not reading this on Thanksgiving Day when this is scheduled to post, unless your current location is a country that is not the United States and does not celebrate Thanksgiving. If, however, you are reading this on Thanksgiving Day, maybe you somehow stumbled across this while searching for that last minute…
Read MoreWork-Life Balance for Thanksgiving Weekend
Creating your own personal vision of work-life balance is a recommendation I make to my clients during my time management workshop facilitation, coaching and consulting. To begin shaping your definition of work-life balance, here are four questions to ask yourself: How many hours each day do you want to work? How many…
Read MoreDaylight Saving Time 2023: A Gift of Time!
“I wish I had more time!” “I have too much to do and not enough time!” “There aren’t enough hours in the day!” Have you ever found yourself thinking any of those thoughts? Or perhaps even muttering them out loud? My clients and workshop participants sure do. I have some great…
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