Posts Tagged ‘self-care’
Do You Make Time for YOU?
I can’t tell you how many people I’ve met who say: *I’d love to [read more, relax more, travel more, etc.], but I don’t have time. *I really need to carve out some time for myself. *Me time? What’s that?!? *I can’t take time for myself because I need to care for [enter person’s…
Read MoreIridology – Are Your Eyes Your Windows to Your Soul…and Your Health?
Recently I was introduced to iridology, which is the process of studying the iris in order to get a snapshot of a person’s health. You can read more about iridology here. How I Found Out The husband of a friend of mine had been told by his ophthalmologist several times to consider having this done…
Read MoreWill a Kangen Water System or Alkaline Water Improve Your Life?
Are you scratching your head wondering, “What in the world does a Kangen water system or alkaline water have to do with time management and productivity?” Allow me to help you connect the dots. My mantra is, “Time management is all about mind management.” To help your mind stay sharp, self-care is critical. Since self-care…
Read MoreLeap Day 2024: A Gift of Time for You
When I first speak with new clients, many of them often mutter with exasperation, “I wish I had more time!” Or, “I have too much to do and not enough time!” Or, “There just aren’t enough hours in the day!” You get the picture, right? Guess what? Here is terrific news if you…
Read MoreWork-Life Balance for Thanksgiving Weekend Part 2
Hopefully you’re not reading this on Thanksgiving Day when this is scheduled to post, unless your current location is a country that is not the United States and does not celebrate Thanksgiving. If, however, you are reading this on Thanksgiving Day, maybe you somehow stumbled across this while searching for that last minute…
Read MoreWork-Life Balance for Thanksgiving Weekend
Creating your own personal vision of work-life balance is a recommendation I make to my clients during my time management workshop facilitation, coaching and consulting. To begin shaping your definition of work-life balance, here are four questions to ask yourself: How many hours each day do you want to work? How many…
Read MoreDaylight Saving Time 2023: A Gift of Time!
“I wish I had more time!” “I have too much to do and not enough time!” “There aren’t enough hours in the day!” Have you ever found yourself thinking any of those thoughts? Or perhaps even muttering them out loud? My clients and workshop participants sure do. I have some great…
Read MoreProductivity Tip – Year End To Do Checklist
We’re half-way through October with November and December itching to take their places front and center on our calendar. What tends to happen mid-fall is a bit of a lull sets in. Year-end seems far off. It seems like the kids have just gone back to school and are now full swing in activities.…
Read MoreRecommendations for Compression Socks and Hose
In last week’s post I shared with you how working through your breaks affects your health. At the end of that blog, I promised to share a personal experience. Here it is… I’ve had a slew of doctor appointments to find out why I’ve experienced swelling in one of my legs for no apparent…
Read MoreProductivity Tips – How to Organize Your Photos
A client of mine is struggling with what has the potential to become a huge time suck: organizing family photos I’m an avid (amateur) photographer, so I understand how some folks can amass a huge, overwhelming quantity of photos if the process of culling and organizing is not implemented along the way. If you…
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