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Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress | increase profits
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Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress | increase profits
  • Seminars/Keynotes
  • Consulting
    • Coaching / Consulting
    • Productivity Recharge
  • About
    • It’s all about YOU, actually
    • About Helene
    • Informal bio
    • Home
    • Testimonials
    • Media
  • Tips & Blog
  • Books & Tools
  • Contact

Posts Tagged ‘Sleep’

Does Your Lack of Sleep and Breaks Affect Your Productivity?

By Helene Segura, M.A. Ed., CPO® | November 18, 2021 | 0

During a workshop I was presenting on work-life balance, we discussed the importance of sleep and taking breaks. The mantra I preach is: Time management is all about mind management. So, if you’re not taking care of your brain through sleep and taking breaks, then your brain won’t take good care of you. When your…

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