Sleep Archives - time management speaker Helene Segura delivers Time Management workshops, breakout sessions and keynotes - Improve productivity | lower stress

3 Daily Habits that Improve Your Life

By Helene Segura, M.A. Ed., CPO® | August 6, 2025 |

“Looking for expert insights on simple daily habits that can significantly improve mental health, productivity, relationships, and overall well-being.” That was a journalist’s query, and she wanted it narrowed down to three. What are three daily habits that will make a huge difference in your life when it comes to time management? Click the graphic…

Does Your Lack of Sleep and Breaks Affect Your Productivity?

By Helene Segura, M.A. Ed., CPO® | November 18, 2021 |

During a workshop I was presenting on work-life balance, we discussed the importance of sleep and taking breaks. The mantra I preach is: Time management is all about mind management. So, if you’re not taking care of your brain through sleep and taking breaks, then your brain won’t take good care of you. When your…