Posts Tagged ‘Work Life Balance’
How to Take Time Off Without Last-Minute Work Requests
You can watch my video by clicking on the graphic below or read my thoughts beneath it: When you’re taking time off from work, is there a way you can scale back on all these last-minute requests that might bog you down even at the beginning of your vacation? You don’t…
Read MoreWhy Time Management Is a Health Strategy: 6 Ways to Protect Your Energy and Focus
What if your constant “busy-ness” is quietly damaging your health? In this episode of my Time Management Revolution, I interview renowned cardiologist Dr. Alan Rozanski to explore how poor time management fuels stress, inactivity, burnout, and preventable chronic disease. Dr. Rozanski shares his Six Domains of Health and explains why busy professionals often sacrifice…
Read MoreWork-Life Balance: Nourish Your DIRT
Work-life balance isn’t about perfect harmony; it’s about recovery, resilience, and realistic time management. In this short speaking excerpt, I challenge the common “perfect balance” myth and introduce a healthier way to manage time, energy, and priorities. You can watch the excerpt by clicking on the graphic below or read the highlights beneath it:…
Read MoreWorth Savoring: 1862 Margarita Recipe & Life Enjoyment
One of the benefits of improving your time management is that you have more time to do things you enjoy. One of the things that I enjoy is sipping on an 1862 Margarita, so I’d like to share that recipe with you today. See below for the written version. If you want to watch my…
Read MoreWork-Life Balance: The Perfect Ratio for Spritzes
One of the benefits of improving your time management is that you have more time for fun. One of the things that I like to do for fun is enjoy a spritz. A lot of different regions in Italy are famous for their own spritzes that they created. Some people think it’s really complex to…
Read MoreThanksgiving Weekend: Finding Work-Life Balance
What is your definition of work-life balance? Creating your definition of work-life balance is a recommendation I make to my coaching and consulting clients as well as during my time management workshops. If you don’t yet have one, consider starting small by creating a definition for work-life balance during the Thanksgiving holiday.…
Read MoreFavorite Movies Set in Italy
These movies set in Italy aren’t necessarily my favorite because they’re outstanding examples of cinematic genius. They’re on this list because they showcase my favorite places in Italy we’ve visited or they’re still on my list of places to travel to – and they’re entertaining enough to watch. A Haunting in Venice (2023) – canals! (the…
Read MoreWork-Life Balance for Thanksgiving Weekend Part 2
Hopefully you’re not reading this on Thanksgiving Day when this is scheduled to post, unless your current location is a country that is not the United States and does not celebrate Thanksgiving. If, however, you are reading this on Thanksgiving Day, maybe you somehow stumbled across this while searching for that last minute…
Read MoreWork-Life Balance for Thanksgiving Weekend
Creating your own personal vision of work-life balance is a recommendation I make to my clients during my time management workshop facilitation, coaching and consulting. To begin shaping your definition of work-life balance, here are four questions to ask yourself: How many hours each day do you want to work? How many…
Read MoreHow Working Through Your Breaks Can Affect Your Health
Have you ever considered how working through your breaks can affect your health in very bad ways? Let’s look at a sample scenario. Have you ever worked at your desk or workstation for the entire day? You meant to get up for breaks, but kept working. You weren’t that hungry, so you just snacked…
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