Resources Archives - Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress

How to Stop Unwanted Calls

By Helene Segura, M.A. Ed., CPO® | June 13, 2024 |

Unwanted calls won’t necessarily cost you much time if your notifications are off. But if you keep your notifications turned on, and you check your phone every time it rings, buzzes or vibrates, receiving unwanted calls could add up to many lost minutes per day. During a big election year, the amount of time you…

How to increase productivity at work: Ask yourself these questions

By Helene Segura, M.A. Ed., CPO® | March 23, 2017 |

How to increase productivity at work was an article topic in the February 6, 2017, issue of the American Occupational Therapists Association’s magazine, AOTA Magazine. Tony Gentry, PhD, OTR/L – an associate professor in the Department of Occupational Therapy at Virginia Commonwealth University – provided a summary of fascinating research on how assistive technology can…