Tap Into Your Time: Using EFT to Break Stress, Boost Focus, and Reclaim Your Day
Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? EFT practitioner and life coach Beecher Leonard-Fritzmeier and I explore in this episode of my Time Management Revolution podcast how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management.
You can watch our interview by clicking on the graphic below or read the highlights beneath it:
What Is EFT?
- Emotional Freedom Techniques (EFT) combine acupressure tapping with cognitive reframing.
- Sends calming signals to the amygdala to reduce fight-or-flight responses.
- Backed by research showing cortisol can drop up to 40% within an hour.
- Helps release stress, overwhelm, and emotional blocks.
How EFT Connects to Time Management
- Many time-management struggles stem from anxiety, overwhelm, and internal distractions—not just external ones.
- EFT helps calm the nervous system so you can think clearly and prioritize effectively.
- Tapping can be used “in the moment” when stress spikes or time feels scarce.
- It supports long-term change by releasing deeper emotional patterns or past experiences that affect productivity.
Beecher’s Burnout Story & Transformation
- After a successful 20-year design career, Beecher felt increasingly unfulfilled.
- High stress and identity tied to her job led to chronic anxiety and burnout.
- Her son’s sudden anxiety crisis prompted her to explore EFT.
- EFT helped both her and her son regulate emotions and heal deeply rooted trauma.
- That transformation inspired her to leave corporate life and help others as a practitioner.
EFT as a Daily or Weekly Tool
- Morning tapping can act as motivation and mindset priming.
- Simple techniques can be done in minutes anywhere—no long meditations required.
- EFT can help break resistance around tasks by uncovering what’s holding you back internally.
- It’s flexible: use it to calm stress, create motivation, or shift emotional energy.
Guided Tapping Demonstration
- Beecher led us through a stress-reduction tapping sequence.
- Rating intensity before and after helps track progress.
Practical Time-Management Insights from Beecher
- Movement first thing in the morning increases energy and productivity.
- Nature walks help ground the mind and reset emotional energy.
- Tapping on nail beds provides a discreet option for stressful public moments.
- Awareness + emotional regulation = better focus, clearer priorities, more effective days.
Connect with Beecher Leonard-Fritzmeier:
Website https://eftsocialclub.com
YouTube https://www.youtube.com/@EFTSocialClub
Instagram https://www.instagram.com/eftsocialclub
TikTok https://www.tiktok.com/@eftsocialclub
Facebook https://www.facebook.com/profile.php?id=61553302392755
About Beecher Leonard-Fritzmeier:
Beecher Leonard-Fritzmeier is an EFT Practitioner, Life Coach, and Founder of EFT Social Club. Inspired by her own healing journey—from corporate burnout and anxiety to lasting freedom—Beecher now helps others release stress, trauma, and limiting beliefs. By blending science-backed EFT with compassionate coaching, she empowers people to manage their minds, reclaim their energy, and reconnect with their true selves—so they can feel calm, confident, and empowered while creating a life they truly love.
For more recommendations on time management strategies for lowering your stress and improving focus, check out The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer.
