Work-Life Balance: Nourish Your DIRT
Work-life balance isn’t about perfect harmony; it’s about recovery, resilience, and realistic time management. In this short speaking excerpt, I challenge the common “perfect balance” myth and introduce a healthier way to manage time, energy, and priorities.
You can watch the excerpt by clicking on the graphic below or read the highlights beneath it:
Why Traditional Work-Life Balance Doesn’t Work
- The “perfect balance” image sets unrealistic expectations
- Life constantly shifts—professionally and personally
- Expecting stillness leads to frustration and burnout
A More Realistic Metaphor: The Seesaw
- Balance involves movement, not permanence
- Ups and downs are normal and human
- Recovery matters more than stability
The Importance of Strong Roots
- Productivity starts below the surface
- Self-care and boundaries fuel long-term focus
- Neglecting roots leads to burnout and overwhelm
The DIRT Framework for Time Management
- Develop: Create a plan before taking action
- Implement: Put the plan into motion
- Revisit: Reflect before frustration builds
- Troubleshoot: Adjust quickly when life changes
Why Self-Focused Time Improves Everything
- Managing yourself first improves collaboration
- Boundaries support better communication
- Sustainable success requires intentional self-investment
For more work-life balance strategies, check out The Inefficiency Assassin: Time Management Tactics for Working Smarter, Not Longer.
