Posts by Helene Segura, M.A. Ed., CPO®
Clarity Before Action: Time Management Lessons from John Wick and Aliens
Where should you start when it comes to improving your time management? Believe it or not, a shopping quest to purchase the perfect calendar, app or other tool is not at the top of the list. Instead, the most important first step you can take is to define. Define your priorities. It sounds simple, right?…
Read MoreBalancing Business, Family, and Time: How Smart Time Management Choices Fueled Success
Nancy Butler started a new life in a new town with two children, only $2,000, and no job. She built a financial planning firm to $200 million in assets before selling it. We can probably learn a thing or two from Nancy about balancing time! You can watch our interview by clicking on the graphic…
Read MoreHow Can You Pinpoint Your Time Management Gaps with AGENT?
Where is the best place to start when it comes to improving your time management? That depends on what is going on in your professional life or your personal life. To help you figure out where to start and where to focus your improvement goals, you can use my acronym, AGENT. AGENT stands for the…
Read MoreHow Can You Successfully Live and Work with ADHD?
Ari Tuckman, PsyD, MBA, is a psychologist who is known around the globe for his work with ADHD. If you’re interested in hearing about how to live and work with ADHD, you can watch the interview by clicking on the graphic below or read the highlights beneath it: Dr. Ari Tuckman shared…
Read MoreStop Wasting Time: How to Make Meetings More Efficient
Many of my clients detest meetings because they can be such a waste of time. Some meetings consist of waiting around for people to show up, only to run out of time and rush to decide when the next meeting will be. Turn meetings into momentum. Use a rapid-fire format to boost clarity, cut interruptions,…
Read MoreHow Can You Improve Your Mental Performance and Time Management?
Rene Sonneveld is a mental performance coach who works with athletes and teams as well as corporate leaders and family businesses. We had an interesting conversation about time loss due to mental interruptions as well as what you can do to re-engage your brain. You can watch the interview by clicking on the graphic below…
Read MoreWhat’s the Biggest Time Management Lesson in Your Journey?
“What is your biggest ‘a-ha’ in your time management journey?” That is a question that I was asked during one of my workshops, and I was fascinated by it, because usually the question is, “What are your top three or top five tips that we could implement right now?” But this question really made me…
Read MoreProductivity Tips for FOBO – the Fear of Becoming Obsolete
Stephen Hinch knows FOBO – what it is and how to prevent it. The “fear of becoming obsolete” is alive and well in the age of AI. We discussed his perspectives on the fear of becoming obsolete and innovation as a solution to business obsolescence, covering topics like AI’s role in the workplace, company culture,…
Read MoreMake Time for Fun: Chipotle Shrimp Tacos and Mango Avocado Salsa
One of the benefits of upping your time management game is that you have more time for fun. One of the things that we enjoy in our house is cooking a great meal, so I’d like to share a favorite recipe with you: Chipotle Shrimp Tacos and Mango Avocado Salsa. This is one of many…
Read MoreTips for Building Mental Fitness for Better Time Management
I had the opportunity to interview MYNDY founder and coach Lissy Alden about mental fitness. You can watch the interview by clicking on the graphic below or read the highlights beneath it: We covered a lot of ground surrounding mental fitness, including: *There are brain exercises you can do to be more…
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