Make appointment with yourself Archives - Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress

Thanksgiving Weekend: Finding Work-Life Balance

By Helene Segura, M.A. Ed., CPO® | October 31, 2024 |

What is your definition of work-life balance? Creating your definition of work-life balance is a recommendation I make to my coaching and consulting clients as well as during my time management workshops. If you don’t yet have one, consider starting small by creating a definition for work-life balance during the Thanksgiving holiday.…

Examples of Time Blocking or Time Boxing

By Helene Segura, M.A. Ed., CPO® | September 26, 2024 |

One common time management strategy is time blocking. This can also be referred to as time boxing. It’s a tactic that involves making an appointment with yourself for a set amount of time to complete your tasks. The time block can be anywhere from 10 to 30 minutes (more common) to the entire day (rare…