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Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress | increase profits
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Motivational time management speaker Helene Segura delivers Time Management training and keynotes - Improve productivity | lower stress | increase profits
  • Seminars/Keynotes
  • Consulting
    • Coaching / Consulting
    • Productivity Recharge
  • About
    • It’s all about YOU, actually
    • About Helene
    • Informal bio
    • Home
    • Testimonials
    • Media
  • Tips & Blog
  • Books & Tools
  • Contact

Posts by Helene Segura, M.A. Ed., CPO®

The Secret Behind High-Performing Teams: Manage Your Energy, Not Just Your Time

By Helene Segura, M.A. Ed., CPO® | October 22, 2025 | 0
The Secret Behind High-Performing Teams: Manage Your Energy, Not Just Your Time

  Valerie Gavin held leadership positions in the hospitality industry through major crises like hurricanes and pandemics. Through these intense moments, as well as everyday goings-on in the office, she honed her skills to help employees work as high-performing teams even when the world around them was in chaos. Time management is involved, but not…

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Clarity Before Action: Time Management Lessons from John Wick and Aliens

By Helene Segura, M.A. Ed., CPO® | October 15, 2025 | 0
Clarity Before Action: Time Management Lessons from John Wick and Aliens

Where should you start when it comes to improving your time management? Believe it or not, a shopping quest to purchase the perfect calendar, app or other tool is not at the top of the list. Instead, the most important first step you can take is to define. Define your priorities. It sounds simple, right?…

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Balancing Business, Family, and Time: How Smart Time Management Choices Fueled Success

By Helene Segura, M.A. Ed., CPO® | October 8, 2025 | 0
Balancing Business, Family, and Time: How Smart Time Management Choices Fueled Success

Nancy Butler started a new life in a new town with two children, only $2,000, and no job. She built a financial planning firm to $200 million in assets before selling it. We can probably learn a thing or two from Nancy about balancing time! You can watch our interview by clicking on the graphic…

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How Can You Pinpoint Your Time Management Gaps with AGENT?

By Helene Segura, M.A. Ed., CPO® | October 1, 2025 | 0
How Can You Pinpoint Your Time Management Gaps with AGENT?

Where is the best place to start when it comes to improving your time management? That depends on what is going on in your professional life or your personal life. To help you figure out where to start and where to focus your improvement goals, you can use my acronym, AGENT. AGENT stands for the…

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How Can You Successfully Live and Work with ADHD?

By Helene Segura, M.A. Ed., CPO® | September 24, 2025 | 0
How Can You Successfully Live and Work with ADHD?

  Ari Tuckman, PsyD, MBA, is a psychologist who is known around the globe for his work with ADHD. If you’re interested in hearing about how to live and work with ADHD, you can watch the interview by clicking on the graphic below or read the highlights beneath it:     Dr. Ari Tuckman shared…

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Stop Wasting Time: How to Make Meetings More Efficient

By Helene Segura, M.A. Ed., CPO® | September 17, 2025 | 0
Stop Wasting Time: How to Make Meetings More Efficient

Many of my clients detest meetings because they can be such a waste of time. Some meetings consist of waiting around for people to show up, only to run out of time and rush to decide when the next meeting will be. Turn meetings into momentum. Use a rapid-fire format to boost clarity, cut interruptions,…

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How Can You Improve Your Mental Performance and Time Management?

By Helene Segura, M.A. Ed., CPO® | September 10, 2025 | 0
How Can You Improve Your Mental Performance and Time Management?

Rene Sonneveld is a mental performance coach who works with athletes and teams as well as corporate leaders and family businesses. We had an interesting conversation about time loss due to mental interruptions as well as what you can do to re-engage your brain. You can watch the interview by clicking on the graphic below…

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What’s the Biggest Time Management Lesson in Your Journey?

By Helene Segura, M.A. Ed., CPO® | September 3, 2025 | 0
What's the biggest time management lesson in your journey?

“What is your biggest ‘a-ha’ in your time management journey?” That is a question that I was asked during one of my workshops, and I was fascinated by it, because usually the question is, “What are your top three or top five tips that we could implement right now?” But this question really made me…

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Productivity Tips for FOBO – the Fear of Becoming Obsolete

By Helene Segura, M.A. Ed., CPO® | August 27, 2025 | 0
Productivity Tips for FOBO – the Fear of Becoming Obsolete

Stephen Hinch knows FOBO – what it is and how to prevent it. The “fear of becoming obsolete” is alive and well in the age of AI. We discussed his perspectives on the fear of becoming obsolete and innovation as a solution to business obsolescence, covering topics like AI’s role in the workplace, company culture,…

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Make Time for Fun: Chipotle Shrimp Tacos and Mango Avocado Salsa

By Helene Segura, M.A. Ed., CPO® | August 20, 2025 | 0
Chipotle Shrimp Taco Recipe

One of the benefits of upping your time management game is that you have more time for fun. One of the things that we enjoy in our house is cooking a great meal, so I’d like to share a favorite recipe with you: Chipotle Shrimp Tacos and Mango Avocado Salsa. This is one of many…

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Recent Posts

  • The Secret Behind High-Performing Teams: Manage Your Energy, Not Just Your Time
  • Clarity Before Action: Time Management Lessons from John Wick and Aliens
  • Balancing Business, Family, and Time: How Smart Time Management Choices Fueled Success
  • How Can You Pinpoint Your Time Management Gaps with AGENT?
  • How Can You Successfully Live and Work with ADHD?

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