When the CBS station in San Antonio first contacted me about office organization ideas, little did I know that this was going to turn into an office intervention for KENS 5 Great Day SA lifestyle reporter Savannah Louie. Here’s the background: Even though the crew of Great Day SA decided to have fun with this…
Are you wondering when is the best time to work out if you have a specific exercise goal? Perhaps you plan to walk the Camino de Santiago or you want to jog a 5K or run a half marathon or full marathon. There is usually some kind of training schedule involved. When will you find…
Are you wondering when is the best time to work out? This is usually a New Year’s Resolutions question. Folks ask this at the beginning of the year, then attempt to make a lot of changes at once, and then they fail. But if you’re asking this question at a different time of year, then…
Three months ago, I shared advice about how to choose a height adjustable standing desk. I compiled all of that information because not only was I being frequently asked about which standing desk is best, but I’d also decided to make the leap and purchase one. I spent a couple of hours researching reviews and…
Were you aware that working your tail off indoors all day long can lead to Vitamin D deficiency? I was shocked when my doctor told me that I was severely Vitamin D deficient. The average level is above 50. Everyone should be above 30. My level was below 20! I eat healthy and walk every…
Here’s important cyber security news from Bryce Austin of TCE Strategy about a dangerous email virus that can make your IT crumble: “This month it is time to get a little further in the cybersecurity weeds than usual, because it’s important. The PGA was hit last week. A county in Alaska was hit the week…
One way of recharging the mind, body and soul (which increases your productivity!) is to take a break from your “regular life” and visit a place that’s completely different from your norm. That place for us in June of 2018 was Porto, Portugal. If Porto is the starting point for your trip, you can fly…
When we watch movies or documentaries, sometimes they spur my husband and me to put a destination on our travel bucket list. Such was the case when we watched a documentary about running with the bulls in Pamplona. We eventually decided to forego the risk of getting gored by large livestock, but we still wanted…
One of the keys to staying productive is to relax and recharge. One of my favorite ways to do this on a Saturday afternoon in the summer (or spring or fall) is to sip on my favorite top shelf margarita recipe, Judy 25’s. If you’re interested in trying out this method on any day in…
When we watch movies or documentaries, sometimes they spur my husband and me to put a destination on our travel bucket list. Such was the case when watched the Portugal episode of Anthony Bourdain’s show, No Reservations, back in 2013. It took us awhile, but we finally made it to Portugal in 2018. Once we…
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