#WorkLifeBalance Archives - time management speaker Helene Segura delivers Time Management workshops, breakout sessions and keynotes - Improve productivity | lower stress

Drowning in Emails? Try This Simple Inbox Management Strategy

By Helene Segura, M.A. Ed., CPO® | May 28, 2026 |

You can watch my video by clicking on the graphic below or read my thoughts beneath it: A question I received recently in one of the comments on my social media post was, “How can I begin to dive into my email inbox?” This person apparently was completely overwhelmed with the…

Self-Care vs. Well-Being: Why Time Management Means Making Time for Both

By Helene Segura, M.A. Ed., CPO® | May 21, 2026 |

You can watch my video by clicking on the graphic below or read my thoughts beneath it: What’s the difference between self-care and well-being? Have you ever asked yourself that? I know I haven’t, and I didn’t until a friend was sharing with her therapist the self-care that she was doing,…

How Can You Successfully Live and Work with ADHD?

By Helene Segura, M.A. Ed., CPO® | September 24, 2025 |

Ari Tuckman, PsyD, MBA, is a psychologist who is known around the globe for his work with ADHD. If you’re interested in hearing about how to live and work with ADHD, you can watch the interview by clicking on the graphic below or read the highlights beneath it: Dr. Ari Tuckman shared…