Posts by Helene Segura, M.A. Ed., CPO®
Menopause & Productivity: Optimize Your Performance by Improving Your Hormone Health
If you’re here to watch the women’s menopause health webinar about hormone health that I mentioned in a brief video I plastered all over social media, click on the graphic below. I also encourage you to read what’s below because it took me entirely too long to learn all of that, and hopefully what I’ve…
Read MoreWorth Savoring: 1862 Margarita Recipe & Life Enjoyment
One of the benefits of improving your time management is that you have more time to do things you enjoy. One of the things that I enjoy is sipping on an 1862 Margarita, so I’d like to share that recipe with you today. See below for the written version. If you want to watch my…
Read MoreHow Quantum Therapy and Fear Mastery Improve Productivity
When Justus Zeemann first approached me about being a guest on my podcast to discuss fear mastery, he said he has a different twist on time management. Boy, he wasn’t kidding! He calls himself a Quantum Therapist because he dives down deep into the smallest pieces of your life, brain and emotions and gets to…
Read MoreCritical Legal Documents All Adults Should Have
Of late, I’ve been a part of several conversations about loved ones being incapacitated, or having to make medical decisions for a partner, or family members disagreeing over what next medical steps to take for their mother. If legal documents that gave directives and permissions had been in place, that could have alleviated a lot…
Read MoreA Game-Changer for Retention & Improved Performance: Invest in This!
If you understand that improved performance is critical, then you’ve probably heard that “development” is extremely important. If you’re a leader, we’re talking about developing and supporting your team. Whether or not you’re a leader, we’re also talking about developing yourself. To develop and improve performance, there must be some sort of quality learning that…
Read MoreHow Better Decision-Making Boosts Your Productivity
One of the fundamental time management skills that I teach to my individual clients and workshop participants is decision-making. Specifically, we discuss the decision-making skill of prioritization. In my conversation with Dr. Somik Raha, he explained that in decision science, there are two parts: 1) how do we actually make decisions and 2) how do…
Read MoreTime, Freedom and Fortune: What Is Childfree Wealth?
Before meeting Bri Conn, Chief Experience Officer of Childfree Wealth®, I had never heard the term childfree wealth. It seems pretty straightforward: financial management for people without kids. But there’s a bit more to it than that. If you do not have children and don’t plan to have any, there are different specific strategies you…
Read MoreWork-Life Balance: The Perfect Ratio for Spritzes
One of the benefits of improving your time management is that you have more time for fun. One of the things that I like to do for fun is enjoy a spritz. A lot of different regions in Italy are famous for their own spritzes that they created. Some people think it’s really complex to…
Read MoreTime Management Boost: Create and Nurture Authentic Spheres of Influence
Brad Englert wrote a book called Spheres of Influence: How to Create and Nurture Authentic Business Relationships. Everything he discusses in his book and during my podcast interview with him aligns with what I teach about time management. When you nurture your relationships and communicate openly with those you work with, you can save an…
Read MoreSave Time and Sticker Shock When a Hospital Buys Out Your Doctor’s Office
I’d like to share a little something with you about health care and health insurance. Hopefully you never need this information, but my fear is that you might indeed need it for yourself or for a loved one. Of late there have been a number of hospital systems that are buying out individual doctor’s practices.…
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