In last week’s post I shared with you how working through your breaks affects your health. At the end of that blog, I promised to share a personal experience. Here it is… I’ve had a slew of doctor appointments to find out why I’ve experienced swelling in one of my legs for no apparent…
Have you ever considered how working through your breaks can affect your health in very bad ways? Let’s look at a sample scenario. Have you ever worked at your desk or workstation for the entire day? You meant to get up for breaks, but kept working. You weren’t that hungry, so you just snacked…
A little more than half of my clients are forty years of age and above. A common question this demographic asks me (begs me?) is, “How in the world do I work with Gen Z?” For some reason there seems to be a perceived difference of work ethic and views on life. This perception…
This week, guest author Ezgi Aydın of BeforeSunset shares time management tips and strategies for freelancers: Importance of Time Management for Freelancers Time management is essential to the success of freelancers. Freelancers must successfully manage their time to fulfill deadlines, finish several jobs, and keep their clients’ trust. Without effective time management, freelancers…
It can become overwhelming when you’re trying to figure out where to even start searching for photo organizing resources. The list below will give you a springboard to figure out what direction you might want to take with your photo organizing project. In last week’s post, I shared five considerations for getting started with…
A client of mine is struggling with what has the potential to become a huge time suck: organizing family photos I’m an avid (amateur) photographer, so I understand how some folks can amass a huge, overwhelming quantity of photos if the process of culling and organizing is not implemented along the way. If you…
With St. Patrick’s Day landing on a Friday, there will most likely be a few more St. Paddy’s celebrations than usual. You’ll also probably here an often-uttered phrase: the luck of the Irish The word “luck” is sometimes used to describe how a person lands a successful job or manages difficult situations with finesse…
You might be asking yourself, “What does financial planning have to do with productivity?” Great question! The answer is: More than you realize! If you look at surveys and studies about sources of stress for individuals or couples or families, at the top of the list almost every time is MONEY. …
Last week, we discussed how to stop phone addiction – specifically, the emotional and mental aspects of phone addiction as well as what questions to ask yourself in order to help you assess your current situation. This time, we’ll examine four tips you can implement to begin curbing your addiction. Remove Temptation If…
If you’ve begun to read this article about how to stop phone addiction, it might be because your significant other spends more time looking at the screen than you, or perhaps you haven’t seen your teenager’s eyes in a week, or maybe you realize that your phone controls you. Today, we’re going to focus…
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