Posts by Helene Segura, M.A. Ed., CPO®
What Goes on a To Do List?
Jen Graham-Kizer recently interviewed me for an article she wrote about creating to do lists the night before. I love that she put my strategies to the test and shared what worked and what didn’t. In her article, she summarized our brief chat about a friend of hers who put everything on her to-do list,…
Read MoreBest Morning Routine for a Productive Day
Recently, this question was posed by a journalist: “We’re diving into the world of morning rituals. From meditation to a simple cup of coffee, how do everyday habits set the tone for productivity and well-being? We’re interested in learning about diverse routines and their effects on daily life. We’d love to hear about the practices…
Read MoreNational Leave the Office Early Day 2024
National Leave the Office Early Day is just around the corner on Monday, June 3! If you’d like a little background on how National Leave the Office Early Day came about, you can read about that here. No matter who I’m working with – individual clients, associations or businesses – a common challenge is that…
Read MoreTime-Saving Tip: Yuka
If you are concerned about your health, but don’t have a whole lot of extra time to research the safety of what you put into and onto your body, the Yuka app can help you. I’d made a comment to one of my doctors that it’s hard to know which products are healthy and…
Read MoreTravel Tips for Business Travelers
While travel might have returned to pre-COVID levels for many companies, the level of on-time transportation reliability and schedule options have not. If you’re on vacation and experience travel hiccups, it can be quite a let-down. If you’re traveling for business, travel issues can bump you into a different level of stress. Whether you’re a…
Read MoreWildfire Preparation aka Fire Protection Through Home Hardening
If you live in a rural area, a subdivision surrounded by vegetation, or a hot, dry area, wildfire preparation and fire protection should be part of your home maintenance routine. If you’ve never applied home hardening prevention steps, that’s the first place to start. Each year after that, you can maintain what you’ve put in…
Read MoreHow to Dispose of External Hard Drives and USB Drives
Cybersecurity expert Bryce Austin of TCE Strategy shares an extremely helpful monthly newsletter with a round-up of cybersecurity tips. If you don’t already receive it, you can subscribe here. A number of my clients have recently asked about how to safely dispose of their personal laptop computers and storage devices, both from an…
Read MoreHow Can Zazen or Meditation Affect Your Time Management?
Zazen is a meditation practice that utilizes breathing to achieve better mental and physical awareness and connection. The time management mantra I preach is, “Time management is all about mind management.” Anything you can do to improve your mental state will be beneficial to your time management skills! Therefore, Zazen meditation can positively affect your…
Read More2 for 1 Productivity Tips – The Power of Morning Routines
Morning routines are the cornerstone of a productive day. They provide structure and a sense of control, which can significantly reduce stress levels. When you start your day with intention, you’re more likely to maintain that focus and purpose throughout your tasks. Setting the Tone: A consistent morning routine sets a positive tone for…
Read MoreHow Retirement Planning and Longevity Affect Your Productivity
Wait! If you’re in your 20’s, 30’s, 40’s, or 50’s, please do not close this browser after reading the title! This information has the potential to shape the rest of your life. Truly! When I was 23 years old, I witnessed co-workers walking out of a retirement meeting crying. I made a beeline to…
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