If you Google stress management techniques, nearly two million documents will be found in the search. That’s a lot of talk about stress! Why is there such a need for these stress management techniques? In today’s world, we rush around from here to there, all day long, day in and day out, in an attempt…
One of my favorite interviewers, Maureen Anderson, host of the show Doing What Works, contacted me about doing an interview related to minimum viable progress and having a change management plan. To listen to our interview from February 10, 2018, about using a change management plan, click here. Here are some of our discussion points…
The school shooting massacre at Marjory Stoneman Douglas High School in Parkland, Florida, was horrifying and heartbreaking. We all have different feelings and reactions – anger, fear, grief. And we all deal with them differently. As a former teacher who’s married to a teacher, I can tell you that for my husband and me, school…
In last week’s blog post, I shared with you four basic – but important – questions to ask in order to prevent unexpected and expensive medical bills. I also mentioned that I got stuck with a $1,000+ bill for a test that wound up being unnecessary. What happened was the specialist that I went to…
Forget illness – medical bills can be the death of you! If you have outstanding medical coverage through your health insurance provider, you probably will not need this information. However, you might have friends or loved ones who do not have terrific coverage, so you might consider passing on this information to them. Each year,…
If you like having a reason to start a new task, project, or goal, Chinese New Year is a great time to begin. It’s almost spring, and spring is the perfect time to turn over a new leaf. Or maybe you didn’t quite get around to successfully beginning your “traditional” New Year’s Resolutions. Chinese New…
In last week’s email vs text blog, I shared with you that my friend and I were going to experiment to see if he could switch from texting to emailing in order to stay in touch with me more often. (If you missed that post about which was better, you can read our email vs…
Which is better – email or text? I had a friendly little debate on this topic with a good friend of mine. We’re both nerds, so what do nerds do over glasses of wine in between snack time and dinner time? Why, we debate which is better – email or text. This whole discussion started…
The topic of cyber security is no longer reserved just for computer nerds. January 7 – 13 is National Home Office Safety and Security Week. Of course your physical safety and the protection of your physical space are extremely important. But a growing concern is the safety and security of a space that you can’t…
It’s a tradition to make a New Year’s Resolution. Resolutions typically involve some type of self-improvement. And, according to a study by Scranton University, a whopping
Blog Sign Up
LET'S CONNECT!
210-892-4990 office@helenesegura.com
1140 S. Laredo St.
Suite 830852
San Antonio, TX 78283
