Anyone who has participated in one of my workshops or coaching sessions knows that I recommend reflecting and planning at the end of each day. It’s a short ritual – five to ten minutes – during which you give yourself credit for what you’ve accomplished, then examine which next steps to take the following…
Do you love to watch football? College football? NFL football? Or maybe you don’t watch the games, but you need to configure your calendar around people who do? Whether you love or hate football, the good news is that Football Savings TimeTM gives all of us a chance to actually get some things checked off…
At a pre-Super Bowl gathering, a brother and sister were discussing staying healthy by working out. They’re in their late 70’s and like to play tennis, go for walks, garden and keep up with the grandkids. This is the part of the conversation that really caught my ear: Sister: You’re lucky you have Sharon.…
During a breakout room in one of my virtual seminars, a participant laughingly said, “I don’t know how I lose focus. That’s why I’m here!” To kick off this seminar entitled How to Maintain Focus and Manage Interruptions Throughout the Day, we identified examples of self-interruptions. We can lose focus in a variety of…
Lunar New Year (also known as Chinese New Year or Spring Festival) started on the first new moon of the year, January 29, and will last for 15 days until February 12, 2025. The final day is the Lantern Festival. Throughout the new year celebration, symbolic food is eaten, and the color red is…
You might not work in IT, but if you know how to use technology, you might have found yourself in the position of “go to” for techie help for a co-worker, friend or family member. No matter who it is, if they need help with something that might happen multiple times, it’s worth it…
Last week, we granted ourselves a grace period. Are you in need of one, too? I’m fortunate enough to belong to a mastermind group. Our group consists of women business owners from different industries who meet monthly to discuss professional and personal achievements, challenges, solutions and goals. We didn’t have a formal meeting in December,…
Did you see the Apple Watch commercial that referred to National Quitters Day? Believe it or not, it’s an actual holiday. To be more precise, it is officially registered as one of those “National XYZ Day” observances. This year, National Quitters Day is on January 10, 2025. It’s held each year on the second…
A journalist posed a list of questions related to making and keeping new year’s resolutions. Even though in last week’s post I addressed the topic of making and accomplishing goals, I thought I’d offer additional recommendations by sharing my answers to the journalist’s questions here: Q1 – Please explain why it’s a good idea…
When I googled “How to set and accomplish goals,” here’s what came up: How to set goals examples 7 steps of goal setting How to set goals in life 5 steps of goal setting Smart goals The last one, Smart goals, is helpful because it’s an acronym that can guide you through the goal-setting…
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